for the past few weeks (possibly months i'm not even sure anymore) I've been having some serious sleep problems, i try to go to bed at a decent time, like 10 or 11 but i just end up spending hours in bed, and only getting to sleep around 2 or 3am. it's really starting to become a nuisance, especially because I keep waking up an hour late by accident and I have to rush like hell to get ready for school, and then I'll spend ages resting my head on the desk because I'm so tired. I've also been taking these drops my mum's got that you're supposed to take just before going to bed but they make absolutely no difference and I just lye awake thinking about random crap. It might just be the pressure of exams but to be honest I never really get stressed and I'm generally a really chilled out guy
Anyway, if anyone's got any tips on how to get to sleep it would be much appreciated and thanks in advance
for the past few weeks (possibly months i'm not even sure anymore) I've been having some serious sleep problems, i try to go to bed at a decent time, like 10 or 11 but i just end up spending hours in bed, and only getting to sleep around 2 or 3am. it's really starting to become a nuisance, especially because I keep waking up an hour late by accident and I have to rush like hell to get ready for school, and then I'll spend ages resting my head on the desk because I'm so tired. I've also been taking these drops my mum's got that you're supposed to take just before going to bed but they make absolutely no difference and I just lye awake thinking about random crap. It might just be the pressure of exams but to be honest I never really get stressed and I'm generally a really chilled out guy
Anyway, if anyone's got any tips on how to get to sleep it would be much appreciated and thanks in advance