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I just do a mini circuit ever 1.5 hours during the weekdays
Run every 2-3 days

And stretch

So long as you're fit, you're doing plenty better than most people!

Geez

Are you training for a marathon?

Nows the best time to do so as well

Nah I just like running

Each run is only an hour anyway

No more than 5 miles usually

"Only", he says

i legit can't even run
rip me

Lol well Yolo, ya know

Time to change that, Yolo.

But I'm sure you can do upper body stuff and calves and hamstring stuff

Slow to keep balance, but doable right?

Baby steps

The goal is 30-60 min of non sitting activity per day

That's really not a lot

Do that and you're heart and body will thank you later

Heck even chores count

Does showering count?

i'll try that
I guess that seems somewhat manageable for me

If you have the water sure

The thing is that if you can make it past the 2-4 week mark, you genuinely feel great

yeahh the past month i've legit just been stuck in my room on my laptop playing games and doing coursework so it'll be nice to get active

Dancing certainly counts.

whats dancing??

When you jam out to some funky tunes by moving your body in a rhythmic way.

but all my tunes are just emo music ?