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Yea the warmup is like 3 minutes straight of slow pace, then break, then 3 of faster pace of the same workout, then break then you push it for the last 3

Then you stretch for like 5 mins

I meant like the stretching, so that is great.

It definitely helps prevent injuries.

Yea it’s a legit workout, has a very healthy and tasty meal plan you can follow with it as well

Look it up

Well, good on you for doing it

Just called “insanity”

I get a lot of ish from doing warmups, but look who doesn't get injured.

I would def recommend

Btw, I was off about the tea.

I remembered after going down that it was a shake day since I worked out earlier.

Haha yea and since this is indoors and on carpet I gotta really warm up my legs not to hurt the joints from all the jumping

And thanks @Novayon it’s def not easy, but I’m trying to stay motivated! ??

For sure

Knee wraps, wrist wraps, and gloves help as well.

Sounds like something I should do. I'm not fat but I'm far from fit & healthy

I was actually looking at knee wraps.

http://replay.pokemonshowdown.com/gen7randombattle-890743174

http://replay.pokemonshowdown.com/gen7randombattle-890743174

Yea exactly. I’m like that “skinny fat” haha

rando god

I wanna get kinda lean and toned

Many deadlifters wear a torse/backbrace.

Yeah, that's the word

Naturally thin here

im tryin to get fat so i can get toned

my goal is to be able to do handstand pushups

I’m noticing after doing some of these intense jumping routines sometimes my sides like kinda my back area is getting really sore.. lol can’t tell if I’m just burning some unused muscles there or if I’m like doing the workout wrong and hurting my lower back

I'm especially careful w/ the knees since I had damage to one in 2009 that left me w/ a limp since it was taken care of for a while until I got physical therapy.

You want to get fat? To get toned?