Note: This is a special chat topic! This means that posts can be shorter and more casual here. Posts here are linked with and may appear on our Discord server.

He needs the carbs.

my diet right now is a mix between moderate protein and moderate carbs so I can get better at running but also keep my carbs and fats low enough to not gain weight cause gosh dang it living at home for 3 months made me gain 15 lbs

Did you attempt the keto diet?

that's lowkey impossible as a vegetarian

What's the keto dies

What's the keto diet

Seems a bit too much

Super minimal carbs, high protein, and healthy fats

force your body to switch to fats for energy

Aah

That would be a bit dangerous tho, no?

Low carb and high fat

it is! and yet it's the biggest fad diet right now

Entering ketosis is always risky if one has other conditions.

which has caused a force in the shift of food products being made cause now sooooo much stuff is keto friendly

Much of which probably involve...meat.

you'd be correct!

Difficult to find alternatives

that or keto friendly ice cream :sickofyourshit:

Wait, keto is an actual thing you put in foods?

What's keto then

No no keto is just the name of the diet haha
Ketosis

but keto friendly means it's low in carbs and high in fats (healthy fats)

I see

now here's the fun part

what do you do after you've lost the amount of weight that you wanted?

bulk up

Depends on the person

Bulk up or try to keep what you have