Note: This is a special chat topic! This means that posts can be shorter and more casual here. Posts here are linked with and may appear on our Discord server.

many go back to their original diet

Or I guess some people would go further and diet more

Oh yeah, that would definitely be me hahaha

What percentage based on your weight do you drink daily?

id bulk up and bulid muscle once i lost the fat

Not sure how to answer that

I don't really pay attention to how much I drink

depends on your day to day Ince

for me, so long as I get ~50-60 fl oz of water Im good

any more and i feel a too bloaty

and ofc, i drink tea and gatorade to change it up and get some sugars in when im feeling groggy

It has to vary depending on BMI and weight, though.

Eight glasses a day is unrealistic.

thats about 64 floz

soo you better be pretty active to get that much

If I can be active enough; otherwise, it's closer to half of that.

personally 6 glasses is more realistic if you got a good diet and are going a bit under your daily calorie limit

mm

Keto is scary

yeah it's a no no

keto's not a good thing for your body

you can react to it pretty bad

I just go to the gym. Could stand to eat healthier for sure though

to the point youd feel like death

Oof

same with trying to be vegan after eating meat for years

or tofu

Someone i knew on discord got into it. It sounds like hell

yeah tis why i tell people go vegetarian first

Even going vegetarian sounds hard af. For me at least

it's easier than vegan cause you get dairy at least