Hey everybody! I don't know if you remember me but back on Aug 25th, I posted I lost 30 lbs in time for school and hoped to lose another 30 before 2014 (http://kh13.com/forum/topic/61751-lost-30-pounds/). I am proud to announce I've done so a whole month earlier than planned!!! I have reached my goal of losing 60 pounds before the end of they year and I would never have been able to do it not only without friends and family both in real and cyber life. Thank you for the encouragement you provided in those comments, I thank my KH13 family just aswell as my own. THANK YOU GUYS!!!

 

PS. I now plan to start muscle training. NEXT STOP: AB CENTRAL (Wish me luck)

Congrats

Congrats! That's a great accomplishment :]

Hard work does pay off, and good luck with the extra training!

I want to get some supplements for muscle growth

That's pretty admirable o.O

The only other way to do something like this is to enlist in the army. Congrats on the achievement! Now eat a cak- er what ever is healthy and enjoyable to you without destroying your progress to celebrate

Wow congratulations, I am so proud of you! How long it will take for you to gets abs, and whats your current weight? 

speaking of diets, does anyone else do this? P.s Im talking about the first part. http://www.youtube.com/watch?v=OcZT1I1gaE4

Wow congratulations, I am so proud of you! How long it will take for you to gets abs, and whats your current weight? 

I'm not exactly sure how long it'll take to get abs, it depends on weight, height, diet, substance, etc. My current weight is 170 which is typical for guys my height (5'11-6 ft.)

Amazing job! That sounds incredibly difficult, and good luck with the ab stuff!! (: 

Woah you must be skinny! We are practically the same height and Im skinny at 180 lol.

That's really amazing, Congrats! I'm proud of you! Good luck on your muscle training.

Congratulations! That must've been quite a journey for you! You have strong willpower there. Good luck with the rest of your muscle training!