recently for the last couple of years, i've been ALMOST addicted to a thing called ''internet porn'', and because i've been watching internet porn i'm often afraid/ecstatic that my parents or someone else might discover it on my internet history, and i freak out sometimes of nothing because of that fear and enough is enough, i will end this now!

 

This goal may not be easy, but i'm willing to do it.

 

 

You could always take the Eleventh Doctor's advice in season 5, episode 1.

You should start off slowly. Don't expect to instantly stop fapping the next day. Set short goals for yourself like avoiding porn for one day, then 2 days and slowly build yourself up.You should also get something to occupy yourself

Honestly, I think you should just tell your parents. That's how I got over my addiction.

Most parents know or assume that their teenage sons masturbate (and masturbation really isn't something that you should be ashamed of, so long as it is done in moderation.) If you want to tell your parents so they have a definite understanding, you can do that. Just like Col. Random said, take it slowly and find something else to occupy your mind (take a walk outside, draw, listen to music, make food, play video games.) Maybe take a break from the computer for a day if you really have to. If you're afraid of someone seeing your internet history, enable private browsing or incognito mode if you haven't already done so. And if you really wanted, you could use a proxy to make yourself feel safer, I don't know. If you are determined and disciplined you will accomplish your goal. Good luck!

Play more video games. Keep those hands busy!

Well , why don't you erase the Internet History then ? 

 

That's what I do . It's 100% safe .

Just use the incognito mode in your browser and you won't have to worry about your history.