I'm in a bit of a bind and I feel like a bit of a bother by even posting this. I've been a long time sufferer of depression; sometimes it's manageable and I can go on with life merrily, while other times I really struggle to get out of bed in the morning and cope with life. I also have OCD which makes me dwell on every kind of problem, whether it exists or not, and I cannot distract myself no matter how hard I try.
I have been rather depressed ever since February of this year, for reasons partially personal to do with family and with a move to a place that I hate. I still do not know anyone here; I don't have friends, and my spouse is almost always working (works overtime). I've become very withdrawn and feel so deeply sad all of the time. Nothing sounds like fun, not even gaming or writing (two things that I used to be very passionate about). I have also reached a new awareness concerning religion and find that my prior beliefs may not necessarily be true. This has also made me feel very insecure and lost, to the point that I don't even know if there is a God. I feel that, deep down, I know what I used to believe in is true and that I will go to hell if I don't believe and act upon those beliefs, but I also know that one can believe in what they grew up with even if it's not true. So, I'm spiritually a mess, have no one to turn to, and I feel panicked, sad, and completely at a loss. I was speaking with my college advisor the other day and made the comment that I don't want to take on too many classes because I'm having it rough lately and have been depressed, and all she did was look at me and say, "Well, you seem fine." I fake a smile all the time and compose myself because I have to, but inside it's killing me and I can't stand it! I also really upset my spouse when I'm depressed, so now I feel forced to hide it all the time.
I'm wondering if I should seek therapy to try to get this sorted out, but I'm not sure. I've attempted therapy in the past but it has never really worked out for me. I just feel like I can never be myself without upsetting anyone, so I can't even talk about my problems, which are abundant. I'm not exactly giving the full story partly because this is a public forum and I hate the idea of anyone just coming out of the woodwork and reading all of this, but hopefully this is enough information to go by. I have a feeling that the overwhelming response will be to seek therapy, but I'm so opposed to the idea, for a few reasons. Has anyone been able to work through depression on their own, and at these extremities? It's been a very long time since I've contemplated taking my life, and even then it was only contemplation rather than truly considering it, so it is just depression. I feel like I'm a burden to everyone and that everyone--my spouse especially--would just be better off without me, which makes me so very sad. And then of course I have the fear of hell over my head constantly which clouds my judgment and thoughts about life. It's just a never-ending cycle of pain. : (
I'm in a bit of a bind and I feel like a bit of a bother by even posting this. I've been a long time sufferer of depression; sometimes it's manageable and I can go on with life merrily, while other times I really struggle to get out of bed in the morning and cope with life. I also have OCD which makes me dwell on every kind of problem, whether it exists or not, and I cannot distract myself no matter how hard I try.
I have been rather depressed ever since February of this year, for reasons partially personal to do with family and with a move to a place that I hate. I still do not know anyone here; I don't have friends, and my spouse is almost always working (works overtime). I've become very withdrawn and feel so deeply sad all of the time. Nothing sounds like fun, not even gaming or writing (two things that I used to be very passionate about). I have also reached a new awareness concerning religion and find that my prior beliefs may not necessarily be true. This has also made me feel very insecure and lost, to the point that I don't even know if there is a God. I feel that, deep down, I know what I used to believe in is true and that I will go to hell if I don't believe and act upon those beliefs, but I also know that one can believe in what they grew up with even if it's not true. So, I'm spiritually a mess, have no one to turn to, and I feel panicked, sad, and completely at a loss. I was speaking with my college advisor the other day and made the comment that I don't want to take on too many classes because I'm having it rough lately and have been depressed, and all she did was look at me and say, "Well, you seem fine." I fake a smile all the time and compose myself because I have to, but inside it's killing me and I can't stand it! I also really upset my spouse when I'm depressed, so now I feel forced to hide it all the time.
I'm wondering if I should seek therapy to try to get this sorted out, but I'm not sure. I've attempted therapy in the past but it has never really worked out for me. I just feel like I can never be myself without upsetting anyone, so I can't even talk about my problems, which are abundant. I'm not exactly giving the full story partly because this is a public forum and I hate the idea of anyone just coming out of the woodwork and reading all of this, but hopefully this is enough information to go by. I have a feeling that the overwhelming response will be to seek therapy, but I'm so opposed to the idea, for a few reasons. Has anyone been able to work through depression on their own, and at these extremities? It's been a very long time since I've contemplated taking my life, and even then it was only contemplation rather than truly considering it, so it is just depression. I feel like I'm a burden to everyone and that everyone--my spouse especially--would just be better off without me, which makes me so very sad. And then of course I have the fear of hell over my head constantly which clouds my judgment and thoughts about life. It's just a never-ending cycle of pain. : (
Edited by Mystics Apprentice