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My wake up call was seeing myself be 15 lbs overweight after uni

inch resting

WFH helped in that i got a lot more time to focus on myself in what i eat and what i do to exercise

really quick tho

I've cut back how much i eat throughout the day

to basically 1 meal

because i think my metabolism takes a really long time to burn off the food i eat

As of right now, I believe that my weight to height ratio is healthy, I just need to start working out to gain the muscle that I lost after high school

so long as I can run a few miles without being dead tired I'm happy lol

i know im not gonna be a beach body dude

Same I've just lost some of the strength that I had and I should work on getting again

should also mention stress management

it affects how quickly you burn food

That's true

Wont be sharing news today not the time or place, stay safe :murderLove:

hol up

Ready for the big game against the supermutants

that's such a cool hoodie what

Its a Geeky Jersey,

https://www.geekyjerseys.com/

https://www.geekyjerseys.com/

Go and see

pssst @HaakonHawk, Christmas is over :WinkingBrownie:

Christmas is over when I say it's over

I said it's over.

:NazuGun: